Southeast Alaska Coaches Clinic |
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Description
Presented by USA Swimming in conjunction with Alaska
Swimming
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May 7
-
9
, 2010
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ASCA level 2 School
9:00 AM
3:00 PM Fri. $59
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Thunder Mountain
High
School
room
110
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Contact Guy Edson @ ASCA 800.356.2722
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3101 Riverside Drive ,
Juneau, Alaska 99801
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PRESENTER
Rick Bishop
USA Swimming Sport Performance Consultant
Click here
to
register
or go to
the COACHES tab
Guy Edson
American Swimming Coaches
Association
of the USA Swimming website. For registration
Bill Krumm
USA Swimming Sport Development Consultant
questions; Helen Uchiyama,
719
-
866
-
3529,
huchiyama@usaswimming.org
Site Contact:
Scott Griffith
glacierswimclub@gci.ne
t
Friday,
May 7
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Welcome, Clinic Overview, Introduction
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5:00 -5:15 pm
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Traits of Highly Successful Programs
Learn what the most successful USA Swimming teams
have in common and how to apply these ideas to your program
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5:15 -6:30 pm
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USA Swimming Programs & Services
What we can do for you
–
find out the “best kept unintentional secrets” of USA
Swimming.
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6:45 – 7:30 pm
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Coaches Social
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The Hangar on the Wharf Pub and Grill
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7:30 pm
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Saturday,
May 8
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Age Group Season Planning
A simple
system to plan a season and put that plan into action daily at
practice.
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8:00 – 9:30am
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The Backstroke Revolution
What’s being done by all the world record holders isn’t
what you were taught. Find out what’s new!
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9:45 – 10:45am
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Different Strokes for
Different Folks:
What do all world class breaststrokers do, that you can teach your
age group swimmers today?
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11:00
–
12:00
pm
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Lunch
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12:00 -1:30 pm
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How to Write a Great Practice
Exciting, effective and fun for all!
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1:30 – 2:30 pm
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Aerobic & Anaerobic
Conditioning
White, Pink, Red, EN1, EN2, SP1…Making Sense of the Energy
Zones
-
Find the optimum balance at the
correct developmental level. Understand how to use test sets and
what they mean. Learn the physiology
behind the training.
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2:45 – 3:45 pm
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Dryl
and Strength & Conditioning from Age Group to Senior
Effective Robust Dryland for Robust Athletes.
Learn the ins and outs of long term strength, power, and
physical conditioning. Getting it Right
-
developmentally appropriate Dryland. Does your Dryland
pr
ogram
train the swimmer for swimming? Harder is not always
better
.
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4:00 – 5:00 pm
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Teaching Butterfly by Breaking all the Rules of Swimming
Mechanics
Teach butterfly with ease and comfort to rookies of all ages
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5:15 – 6:15 pm
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Sunday,
May 9
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Gold Medal
Starts
See the latest techniques used by USA National Team members
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8:30
–
9:3
0 am
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Making Your Team Known for the Best Turns on the Planet
Learn drills and methods for teaching turns from novice to age
group
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9:45 – 11:00am
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Lights, Camera, Action!
Quick, Easy and Inexpensive Ways to Use Video in Your
Program
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USA Swimming Video Practicum
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Discussion topics include
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What is the most effective way to use video with your
program?
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CLINIC REGISTRATION FEE $50.00 for one coach or $100 for an entire
coaching staff.
